Senior Moving
Senior Moving Overview
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Senior Resources
Senior Checklist Family Guide Senior Utility Links San Diego Resources
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Local Moving Overview
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San Diego County · Free Resources · Verified

San Diego Senior
Moving Resources

A complete directory of San Diego county and city resources for seniors who are moving. Every organization listed here is free or low-cost and serves San Diego.

View Resources ↓ Senior Checklist →

Start Here: One Call for Everything

If you do not know where to start, call or text 211. San Diego’s 211 service connects seniors and families to every local resource available — 24 hours a day, 7 days a week, in multiple languages. It is free and confidential.

Call or Text 211 →

County & Government Services

San Diego County
Senior Services

🏠
In-Home Supportive Services (IHSS)
California DHSS · San Diego County

Pays for in-home care for eligible seniors and people with disabilities. If you currently receive IHSS, you must notify the county when you move to ensure your services transfer to the new address without interruption.

1-800-339-4661 (AIS intake)
IHSS Information ↗ Notify Before Moving
📞
Adult Protective Services (APS)
San Diego County

Investigates and responds to reports of abuse, neglect, or exploitation of adults aged 18 and older. If you have concerns about a senior’s safety during or after a move, APS is the right agency to contact.

1-800-510-2020 (24/7)
APS Information ↗ 24/7 Hotline
🏍
San Diego Senior Centers
City of San Diego Parks & Recreation

The City of San Diego operates senior centers throughout the city offering classes, activities, meals, social programs, and connections to community services. A great first stop after moving to a new neighborhood.

Health & Nutrition

Healthcare & Food
Resources

👣
HICAP — Medicare Counseling
California Dept. of Aging

Free, unbiased Medicare counseling from trained volunteers. Essential for seniors who are moving, especially if your Medicare Advantage plan may not cover your new zip code. No sales pitch, no agenda — just free expert help.

1-800-434-0222
aging.ca.gov/HICAP ↗ Free · No Sales Pitch
VA San Diego Healthcare System
Veterans · Federal

Comprehensive healthcare for eligible veterans in San Diego. If you are a veteran moving to San Diego or within San Diego County, contact the VA to transfer your care and update your address in the VA system.

619-400-5000
VA San Diego ↗
SDG&E CARE Program
Utility Discount · Income-Based

Qualifying low-income seniors receive a significant discount on their monthly SDG&E electric and gas bills through the CARE program. Apply when you transfer your SDG&E service to your new address.

1-800-411-7343
CARE Program Info ↗ Income-Based Discount

Transportation

Getting Around
San Diego

🚕
Senior Transportation through AIS
San Diego County

San Diego County Aging and Independence Services coordinates transportation assistance for seniors who need rides to medical appointments, grocery stores, and other essential destinations. Eligibility varies by program.

1-800-339-4661
AIS Transportation ↗

Legal & Financial Help

Free Legal & Financial
Assistance

📋
AARP San Diego
Advocacy & Resources

AARP offers free tax preparation (AARP Tax-Aide), legal services, fraud prevention, benefits checkup, and a local San Diego chapter with events and community connections. Members and non-members both welcome for many programs.

1-888-687-2277
AARP San Diego ↗
🏛
San Diego Veterans Services
Veterans · Free Benefits Help

Free help for veterans navigating VA benefits, pensions, healthcare enrollment, and survivor benefits. San Diego has one of the largest veteran populations in the country and excellent county-level support services.

858-694-3222
sdvets.org ↗
📚
SD Public Library — Senior Outreach
City of San Diego

Free homebound delivery of library materials, digital literacy programs, and in-branch senior programming at locations throughout San Diego. A library card is free and open to all San Diego residents.

Memory Care & Caregiver Support

Alzheimer’s, Dementia
& Caregiver Resources

👥
Family Caregiver Alliance
National · Caregiver Support

Comprehensive resources for family caregivers including fact sheets, webinars, a helpline staffed by care specialists, and a state-by-state resource finder. Covers all aspects of caregiving including the stress and logistics of a senior move.

800-445-8106
caregiver.org ↗
👴
AIS Caregiver Support Program
San Diego County

San Diego County offers respite care, caregiver training, support groups, and supplemental services specifically for family members caring for an aging parent or relative. Free for qualifying families.

1-800-339-4661
Caregiver Support ↗ Free for Qualifying Families
🏛
NASMM — Senior Move Managers
Professional Moving Coordinators

The National Association of Senior Move Managers certifies professionals who specialize entirely in coordinating senior moves. They handle downsizing, packing, coordinating movers, and setting up the new home. Ideal for families who live far away or need extra help.

Common Questions

San Diego Senior Resources FAQ

What is the single best phone number for San Diego senior help?+
Call or text 211. This connects you to a live person who can direct you to any service available in San Diego County — housing, food, healthcare, transportation, caregiver support, and more. It is free, confidential, and available 24 hours a day, 7 days a week, in multiple languages.
What does Aging and Independence Services actually do?+
San Diego County Aging and Independence Services (AIS) is your primary gateway to all county senior services. They offer free assessments to determine what services you qualify for, case management, in-home support coordination (IHSS), caregiver support programs, legal assistance, and connections to transportation and nutrition programs. Call 1-800-339-4661 to request a free assessment.
Is there free legal help for seniors in San Diego?+
Yes. Legal Aid Society of San Diego at 877-534-2524 provides free legal services for low-income seniors including power of attorney, guardianship, housing, elder abuse, and benefits issues. AARP also offers free legal consultations for members through their legal services network.
Can Discount Movers help me move into a senior living community in San Diego?+
Yes. We have been moving San Diego seniors into assisted living, independent living, and memory care communities since 1997. We coordinate directly with facility move-in coordinators, handle elevator reservations, comply with building requirements, and provide Certificates of Insurance at no charge. Call (858) 490-0155 to discuss your specific move.

Explore all four of our senior moving resource pages

Senior Checklist Family Guide Utility Links SD Resources (this page)

Need a Senior Mover in San Diego?

28 years helping San Diego seniors move with care. Patient crew, full packing service, COI provided, facility coordination included.

Call (858) 490-0155

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